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* Bowen Technique- Kathy Law

 

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*  Red Willow Garden & Greenhouse

 

 

 

Called a love letter to her fans…Oprah leaves us with highlighting these wonderful lessons. All of these are from the final Oprah Winfrey Show…and I’ve taken these notes…her direct words…to have a reference and to be reminded of what I can be…and of the teacher who gave me the lessons.  Thank you Oprah. 

 

(to be cont'd inAug/11 newsletter)

 

 

 

These can be trying times and it can be easy to get so caught up in the day-to-day that we forget about working on those aspects of change that are truly important to us. Most of us believe it is the amount of our resolve - the pure determination - that dictates whether or not we will accomplish our goals. It is all a matter of will power and if our will power is strong enough, then we will succeed. The truth of the matter is, we unknowingly sabotage our own attempts to keep our goals because very few of us know the tools and techniques necessary to succeed!

 

 

 

 

 

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves who am I to be brilliant, gorgeous, talented and fabulous? Actually who are you not to be? You are a child of God. Your playing small doesn't help the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you; It's not just in some of us, it's in everyone and as we let our light shine we unconsciously give other people permission to do the same". Marianne Williamson spoke these magnificent words.

To me they were awe inspiring and present a philosophy for being our best and for bringing out the best in everyone around us.
This idea is the antithesis of the Aussie tall poppy syndrome in which we pull people down rather than build them up.

Imagine if we applied his ideas to our children;  perhaps they would be filled with a sense of hope and optimism and confidence; they would grow into balanced and secure individuals who would in turn make wonderful parents.

What do you do to recognise and intensify your brilliance?

I see thousands of people every year who are embarrassed to admit, let alone show their talents, and who are mortified if someone else recognises their greatness in any area.This is not a smart way to live.

Recognition (as opposed to ‘constructive criticism’) is the number one force that motivates people to be the best they can be.  How do you recognise others and make them feel special?

I remember a story about Mary Kay Ash who created one of the most successful cosmetic companies in America. One of the most crucial concepts she taught her sales team was to imagine every person they met had a banner on their foreheads declaring Make Me Feel Special.

If you recognise and appreciate your gifts, talent and endless potential, it frees you up to see the same things in others.  

How many of us live our lives in the terror that someone will realise how inadequate we really are!

We have all sorts of defence mechanisms that kick in to prove we are better, more competent, more capable etc than we believe we are. I was blessed with a mother who installed a belief in me that I could do anything I wanted to or be anything I wanted to be.  I knew it would take work but I knew I could do it.  What a gift.  

Why not make this ‘wonderfulness theory’ (a name I just invented for Ms Williamson’s ideas) a regular general discussion in your home, at your work, with your sales or management team, with your family, with your friends?   Each person tells the others what brilliance and talent they see in the others present.  They outline aspects that are gorgeous and fabulous.  

The only rules in this game is that everyone must be sincere and accept others comments graciously - without an internal voice that shouts ‘BS’ every time another compliments you; and that there is to be no sniggering or destructive muttered asides!  Play this game once a month to reinforce the beliefs.  Repetition of sincere recognition is an extremely potent growth force.

And no – you will not be creating arrogant monsters! Arrogance is usually a cover up for massive insecurity anyway.  However, you may be shining a light in the  dimness of someone else’s soul and letting them see their own talents.

But first you, as Marianne Williamson points out, need to see your own wonderfulness!

If you have never thought about this before, do so now. Ignore destructive comments others have inadvertently or cruelly dumped on you and after reading Ms Williamson's quote several times spend ten minutes every day identifying your brilliance.

Remember, by doing this you’ll be giving others permission to do the same thing and you will be showing them the way.

 

 

 

Cheryl Richardson says there are things you can do to create the same support and inspired feelings similar to receiving a standing ovation.  Start with these three ideas:

Human beings grow with love and support, not criticism or neglect.  Be your own best cheerleader and watch your life soar!

 

 

Focus on "Get to" instead of "Have to" - While driving to work focus on what you “get to” do instead of what you “have to” do. With gratitude realize that you don’t have to do anything. You get to go to a job while so many are unemployed. Gratitude floods your body and brain with emotions that uplift you and energize you rather than stress hormones that drain you.

 

Tuesday

Don’t Expect your Boss, Co-workers and Customers to Make you Happy - Realize that happiness is an inside job. Our happiness has less to do with forces outside of us and more to do with what’s inside of us. The way we think about work, feel about work and approach our work influences our happiness at work. For instance, just by making yourself smile you produce more serotonin in the brain-which makes you feel happier. You’ll also be happier when you focus on what you are giving instead of what you are getting.

 

Wednesday

Don’t Seek Happiness - Ironically if you want to be happier don’t seek happiness. Instead share your strengths and decide to work with passion and purpose and happiness will find you. The research shows that people are most energized when they are using their strengths for a bigger purpose beyond themselves. Whatever your job, decide to bring passion to it and find purpose in it. I’ve met bus drivers, mortgage brokers, janitors and fast-food employees who are more passionate about their jobs and happier than some professional athletes making millions of dollars. Every job will get mundane and “old” if you let it but purpose and passion keep it fresh and make you happier.

 

Thursday

Focus on Excellence instead of Success - When you focus on success you can easily fall into the trap of comparing yourself to others, looking over your shoulder, feeling envious, playing office politics, and competing against coworkers instead of collaborating. However, when you focus on excellence you measure yourself against your own growth and potential. You strive to be the best you can be. You simply focus on getting better every day and this makes work more meaningful and rewarding.

 

Friday

Celebrate Together - While we shouldn’t depend on others to make us happy, by building a positive team or support group at work we will be happier. So instead of expecting others to make you happy, you proactively create the positive relationships that enhance your engagement, productivity and happiness. One great way to do this to huddle with your team/group at the end of the week and have each person share their accomplishments, victories, and great moments of the week. This will produce great feelings on Friday that inspire you and your team to come back to work and make a difference on Monday.

 

 

 

 

 

 

 

 

 

 

 

 

 

For many, especially when the hurt is deep, it’s impossible to imagine forgiving someone who has caused you such pain. But when you make the conscious decision to start the forgiveness process – you’re actually marking the beginning of the healing process.

When we forgive, we’re able to get back to loving ourselves and stop feeling like a victim. This doesn’t mean that you’re releasing the person from the responsibility of their past actions, but instead, it means that you’re releasing the anguish that your soul is carrying around with it. Whether they deserve to be forgiven or not, just remember that you’re doing it primarily for yourself.

I know all too well that it can be hard to take the first step, but perhaps sending a card or agreeing to meet for coffee can be a baby step toward opening the lines of communication. If your gesture of forgiveness is ignored or met with hostility, then give yourself permission to let go of the pain and the associated negativity. Life is too short, and it would be sad if one day you said, “Maybe I should have, could have or would have,” or even more poignant, “If only I had …”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I'm sure you have heard Louie Armstrong's song "What a Wonderful World".  I found this site whereby they put  pictures together with his song to view.  I really enjoyed just being wth what was created and felt awesome after viewing it.  I hope you do to!!!!

 

 

I see trees of green, red roses too
I see them bloom, for me and you
And I think to myself
What a wonderful world

I see skies of blue, and clouds of white
The bright blessed day, dark sacred night
And I think to myself
What a wonderful world

The colors of the rainbow, so pretty in the sky
Are also on the faces, of people going by
I see friends shaking hands, sayin’, “How do you do?”
They’re really sayin’, “I love you”

I hear babies cryin’, I watch them grow
They’ll learn much more, than I’ll ever know
And I think to myself
What a wonderful world

Yes, I think to myself
What a wonderful world
Oh yeah

 

soundstrue.com

 

 

Learn about:

 

 

 

 

 

 

Abundance™ is created to enhance the frequency of the harmonic magnetic energy field that surrounds us. This higher frequency creates what is called "the law of attraction," which refers to the things we attract to ourselves. Abundance opens us to a wealth of possibilities.

 

How to use: For aromatic use. Diffuse or wear on wrists and behind ears as a perfume.

 

Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Dilution recommended for both topical and internal use. Dilute before using on sensitive areas such as the face, neck, genital area, etc. Keep out of reach of children. Avoid using on infants and very small children.

Ingredients: Orange (Citrus sinesis), frankincense (Boswellia carteri), patchouli (Pogostemon cablin), clove (Syzygium aromaticum), ginger (Zingiber officinale), myrrh (Commiphora myrrha), cinnamon (Cinnamomum verum) and spruce (Picea mariana).

 

 

 

 

 

 

There are no limits to material growth, but there are no limits to inner enlightenment.

 

It's the space between the bars that holds the tiger," as they say in Zen, and it's the silence between the notes that makes the music.

 

Once you believe in yourself and see your soul as Divine and precious, you will automatically become a being who can creaste success.

 

 

For true happiness, look within yourself.  It's difficult to be happy if you rely on outside resources. 

-- Keith D. Harrell --

 

Ask for help.  Receiving is an act of generosity.

-- Cheryl Richardson --

 

Reconsider a commitment.  You ahve the right to change your mind.

-- Cheryl Richardson --

 

 

1,001 Ways to Live in the Moment by Barbara Ann Kipfer

 

Cheryl Richardson

 

Jennifer Hoffman

 

youngliving.org

 

 

 

 

 

 

 

 

 

 

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Redhouse of the Navajo Nation, is a Native american sound healer, spiritual teacher, inspirational speaker, Eagle/Hop dancer and award inning recording artist who uses his voice and music to inspire, empower and heal lives. www.tonyredhouse.net

 

 

 

 

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Start with HEALTHY INTENTION, add a smattering of DESIRE and PASSION.  

Toss in a large dollop of ACTIVE VISUALIZATION, nicely seasoned with a

smidge of BELIEF and FAITH; and you are inside the newly developed  

 

You may contact me either by going to http://www.sharynrose.com or at

(403) 343-6679

 

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