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Advise friends honestly, even if you know you're going to have to say something unwelcome.  If your friend has asked for your advice, the stress of knowing you were disingenuous will be greater than the stress of speaking your mind.

Of course, if your advise isn't asked for, you have the option of saying nothing.  But if this prospect troubles your conscience, again it's probably better in the long run to say what you really feel.

Vote for yourself every morning, as if you are the leader for the part of Everlasting Happiness, and everyday is election day!  Imagine what you would promise in your victory speech.  Polish your speech a little more each day.  See yourself walking your talk.

Draw up a chart showing the months of the year across the top and the different  areas of your life down the side - relationships, work, creativity, personal development, health.  At the end of each month, reflect on the successes that yo have had in each area.  This could be anything from completing a project at work to attending a regular dance class.  For each achievement place a gold star in the relevant column to reward you for your efforts.

Think of your consciousness as a hot air balloon, lifted by the warmth of your good intentions, but weighed down by past hurts and bitterness.  As you fly, visualize a still image of an event that caused you pain, then imagine wrapping it up in brown paper, and throwing it out of the balloon.  Watch the past shrink as you rise higher above the ground.

Although New Year's resolutions are useful for setting the course for the following year, they can imply flaws and failings in the past.  For a truly positive start to the new year it's important to find value in the one that's just neded.  Reflect on the experiences that you found most challenging and thin of three positive outcomes for each one that you can carry forward into the next year - perhaps lessons you  have learned, wonderful people you have met, inner strengths you have discovered.

Do a major time-management audit at least every six month.  Consider which routine activities are intruding into your quality of life, and whether you could shed any of them. How is your life-work balance treating you?  Where are the stresses in your week, and how could they be eased?  This is the time, too, to think about whether major changes might be desirable - for example, moving to a new house, or planning different kind of vacation.  Make sure that you come out of your audit with at least three concrete decisions for change, however modest.

Beware of performing routine tasks on autopilot.  Unless you fully engage, your mind is like to wander pointlessly, your efficiency and productivity will suffer, and above all, your quality of life is compromised when you're not fully attentive.  To stay  in the moment, try the following:  vary the time of day at which you do repetitive jobs, or shuffle the order of different stages, or look for ways to do things entirely differently - with different tools or techniques.  An element of change and experiment can enliven the most tiresome chore.

Ease a headache or migraine by applying gentle pressure with the forefingers to the acupressure points that lie around the eyes.  There are seven of these:  one between the two eyebrows in the middle of the brow; two in the middle of the eyebrows; two below these, halfway along the lower ridges of the eye sockets; two in the slight  indentations at the outer edges of the eye-sockets, next to the temples.  For each point in turn, hold the pressure for 3 seconds and then gently release.

Used about yourself, this word reflects pressures that you are allowing to influence your behavior.  Take a moment to become aware of these pressures; do you wish to give them governance over what you do?  Used of others, the word "should" can denote a subtle attempt control.  Find a replacement before the word reaches you lips. 

Banish "have to".  The phrase "I have to" implies a surrender of will to an outside force.   Empower yourself by taking responsibility for your actions.  Replace the words "I have to" with " I choose to".  You always have a choice, however difficult it may be.  Notice how this subtle shift in attitude affects your perception of what you are choosing to do.

 

Bergamot (Citrus bergamia) has the fresh, sweet, citrus scent that is familiar to many as the flavoring in Earl Grey Tea. Uplifting and relaxing, it is good for building confidence and enhancing your mood. It has a long history of use for oily and troubled skin.

How to use: Diffuse or apply to temples and forehead. May be added to food or rice milk as a dietary supplement.

Caution: Bergamot is very photosensitive and should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 48 hours. If pregnant or under a doctor's care, consult your physician.

See link below to view catalogue.  All clients receive products at wholesale prices plus gst and shipping

 

 

 

 

If you want to find deeper meaning in your life, you can't find it in the opinions or the beliefs that have been handed to you.  You have to go to that place within yourself.

The state of your life is nothing more than a reflection of your state of mind.

You mustn't attempt to will anything.  You need only be willing.

From time to time, ask those you love, "How can I love you more?"  Enduring, loving relationships will brighten your life.

 

1,001 Ways to Live in the Moment by Barbara Ann Kipfer

youngliving.org

 

 

 

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Natural Remedies . Vitamins . Herbal Teas . Massage & Body Care . Woodstock Chimes .

Tibetan Bowls . Salt Lamps . Gem Stones . Jewellry . Sage & Incense . Books .

CD's & More

 

2085 - 50th Ave., Red Deer, AB  403-346-3393    Wholistix.ca

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In House Workshops   ***NEW FOR JANUARY 2011***

 

 

 Start with HEALTHY INTENTION, add a smattering of DESIRE and PASSION.  Toss in a large dollop of ACTIVE VISUALIZATION, nicely seasoned with a smidge of BELIEF and FAITH; and you are inside the newly developed  R.O.S.E. Project 2010.

You may contact me either by going to http://www.sharynrose.com or at

(403) 343-6679

 

Namaste from Sharyn

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Feb 5-6, Calgary

Feb 26-27, Squamish

Mar 5-6, Kamloops

Mar 26-27, Invermere

Feb 9-13, Sundre, Pegasus Healing Ranch http://www.pegasusranch.ca/

Mar 28-Apr 1, Golden

Apr 3-7, Advanced AEP™

Apr 16-17, Calgary Body Soul Spirit Expo

 

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