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 This month's newsletter covers: - Change Your Life - Mind VIP
- The Key to Riches..... Choices
Dr. Robert Anthony - Peace of Mind - Tips and Advice
Remez Sasson - Find Your Own Path - Daily Om
- Young Living Essential Oil of the Month - Euclyptus Globulus
In and around Red Deer - Events, Businesses and People that Bring Balance and Harmony: * Pamper Your Self Inside and Out * Glenda Ganz - Artist * Bowen Technique- Kathy Law * Jody Holt - Shaklee * Debra Ann Melin - Navigating Wellness * Wholistix - Your Natural Wellness Shoppe * The Hippocratic Diaries by Grant Werstiuk * Sharyn Rose * Inner Eden - Lori Scaife Gratitude  If you focus on gratitude, you will attract prosperity and abundance. When I say prosperity, I’m not just referring to financial riches, but about less tangible things, such as love, friends, kindness, health, compassion, etc. There are various kinds of prosperity and abundance, so by just saying “Thank You” and holding those words inside where they can resonate with your soul, it will help with the connections and good intentions of others to stream into your life and create affirmative experiences. Equally, it’s all right to thank yourself. If you’ve done something positive for yourself, then pat yourself on the back and say, “I Thank Me.” You deserve it!John’s LessonBy giving back, you’re acknowledging and honoring the Divine Source, and by doing so, you’re keeping the energy of the "giving and receiving circle" open and fluid. When you focus on having an attitude of gratitude, you’re adopting a sharing mentality so that everyone benefits.Here are just a few ways you can express gratitude: - Giving love unconditionally
- Giving blessings for what you do have
- Acknowledging a good deed from your neighbor
- Donating your time to your chosen charity
- Giving food or spare money to a homeless person
- Saying a kind word to a stranger
- Sending a card to someone who could use encouragement
- Even a smile is a gift to others
Appreciate all the abundance and goodness that’s around you. Be thankful for your health, children, sunny days, your garden, family, best friends, or even the person who lets you jump ahead in line at the bank! The more joy you begin to notice and appreciate, the easier it becomes for you to experience more happiness, joy, abundance, prosperity, and most importantly – love. Change Your Life  Do you feel like your life could be happier?
A better tomorrow could start with something as simple as your attitude.
Our perspectives have a huge effect on our overall level of happiness. They can affect our success as well.
Over time, attitudes become habitual. Because of this, they can take a bit of effort to change, but such work is well worth your time!
Try these techniques to bring greater happiness
and success into your life:
1. Start each day by making a mental list of things you're thankful for. You can do this while you're lying in bed just before you get up, in the shower, or while driving to work. This simple mental exercise will adjust your focus to the good things that you already have.
2. Love life, not stuff. Do you feel that having more possessions will make you happy? What usually
happens is that, after you acquire something, it never seems to mean as much to you as you thought it would. After the newness wears off, you're back
to wanting some more new stuff! So the joy in most new possessions is temporary, at best, and leads to more "wanting."
- The quality of your life itself is what will bring you the most happiness, not the quantity or quality of your stuff.
- Spend some time each day doing what you love.
- Build meaningful relationships that uplift you.
- Take action to create a life filled with what truly means the most to you.
3. Be patient. Our society has trained us to be in a hurry and expect immediate gratification. However,some of the great things in life take time to bring to fruition.
- Enjoy the process of creating the life you desire.
Each day will bring you one step closer. Being impatient tends to push your goals farther away.
4. Believe in yourself. Life is much more pleasant when you have faith in yourself. Remember: You've already done things that are much more difficult than just about anything you may still wish to accomplish.
So you know you can achieve your future plans.
- Consider learning to walk. How many times does a baby fall before they finally can stand up unassisted,let alone walk? And we keep learning more over time.
Even a 10-year old doesn't walk as well asa 30-year old. It takes many years of practice.
- How many times are you willing to fall down and get back up now? When you believe in yourself and expect success, you're more likely to succeed.
Your upbeat attitude will lead you to seek solutions toyour challenges until you reach your goal.
5. Sometimes being smart is sufficient. We often believe that everything worthwhile requires a lot of work. However, many times, approaching challenges by working smart instead of working hard can save a lot of time and grief.
- Sit down and reflect on your situation from the perspective that there's a simple solution to each challenge. You might be surprised how clever
you can be if you make an effort to find an easy but satisfactory solution.
6. There's no such thing as failure. Each time your plans fall short, analyze where they went wrong, learn from the experience, and continue moving forward.
- When you "fail," all you've really done is discovered an ineffective way of trying to do something. That's all. The knowledge gained only makes you more capable in the future.
Adjusting your attitude and making the changes permanent will take some work, but this effort pays off.
Your attitude affects your perspective, what you notice, and what you fail to notice. So by adjusting your attitude, you can shift your whole reality!
Examine the attitudes you already hold that may be limiting your life and happiness. What perspectives
and beliefs would serve you better? Use the above ideas to start the process of adjusting those ineffective attitudes today for a happier tomorrow.
The Key to Riches.. Choices byDr. Robert Anthony  When we discover something is going wrong in our lives we have two
choices. We can complain and blame, or change. I have learned not to beat myself up when things go "wrong" because that creates a very low vibration and by doing that I attract more of the same thing. Instead I ask, "How can this serve me?" In other words, if things did not turn out the way I wanted them to, I at least want to pull one good thing out of the experience. So my focus is on what I can take away from the experience that will help me next time. Then I move on.
Remember, if you think your problems are "out there" then you will continue to look "out there" for the solutions. Keep in mind that if you blame someone else for your problems then THEY have to
change in order for you to have what you want and be happy. It never works.
Too many people take the victim road and end up in a ditch. When you PLAY the victim you FEED the victim and the universe sends you more opportunities to be one.
Riches flow to those who are accountable. In fact, let's take
accountability to the next level. Let's talk about being accountable for EVERY single thing in our lives. That's right - I
said everything - even when you are convinced it is not your "fault". You will always experience the greatest results when you become fully accountable. Only when you become accountable for
EVERYTHING can you be responsible to change ANYTHING. Peace of Mind Tips and Advice By Remez Sasson
Most people would be glad to have some peace of mind in their life. They would be happy to forget their troubles, problems and worries, and
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Peace of Mind Tips and Advice (Cont'd) enjoy a few moments of inner calmness and freedom from obsessing thoughts. What is peace of mind? It is a state of inner calmness and tranquility, together with a sense of freedom, when thoughts and worries cease, and there is no stress, strain or fear. The question is, how to bring more peace of mind into our life, and more importantly, how to experience it in times of trouble. First, you need to learn to bring more moments of inner peace into your daily life. Later, you will be able to experience these moments in times of trouble or difficulties too, when you really need inner calmness and tranquility. Here are a few simple things that can help you: Reduce the amount of time you read the newspapers or watch the news on TV. Stay away from negative conversations and from negative people. Don't hold grudges. Learn to forget and forgive. Nurturing ill feelings and grievances hurts you and causes lack of sleep. Don't be jealous of others. Being jealous means that you have low self-esteem and consider yourself inferior to others. Jealousy and low self esteem, often lead to lack of inner peace. Accept what cannot be changed. This saves a lot of time, energy and worries. Every day we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that's fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully. Learn to be more patient and tolerant with people and events. Don't take everything too personally. Some emotional and mental detachment is desirable. Try to view your life and other people with a little detachment and less involvement. Detachment is not indifference, lack of interest or coldness. It is the ability to think and judge impartially and logically. Don't worry if again and again you fail to manifest detachment. Just keep trying. Let bygones be gone. Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse yourself in them. Practice some concentration exercises. This will help you to reject unpleasant thoughts and worries that steal away your peace of mind. Learn to practice meditation. Even a few minutes a day will make a change in your life.
Inner peace ultimately leads to external peace. By creating peace in our inner world, we bring it into the external world, affecting other people too. Play to Win There was a time in most of our lives when we had no fear-that feeling when we jumped from the jungle gym and slammed our little bodies to the ground. Perhaps it was when we went on our first roller coaster, or when we were in high school or college and felt that there was nothing we couldn't do. No goal was unattainable. We were an unstoppable force that would think of something and then make it happen. Then, as time goes by, the world tells us more frequently that we can't do what we want. The doubters laugh at our goals and try to persuade us from going after our dreams. They say, "You're crazy. It's too hard. Why don't you do this instead? You should play it safe." They act as if dreams were meant for others but not people like us. They surround us with negative energy and try to instill their own fears and insecurities in us. We not only begin to know the word "fear," we start to understand what it's like to be fearful. With so many people telling us we can't do something and so few telling us we can, it's hard not to let fear into our lives. Unfortunately this is how many of us go through life. Whether you are 20 or 50, many of us become so scared of losing what we have that we don't go after what we truly want. We play it safe and hold on so tight to the status quo that we never experience what could be. We believe the doubters and don't take chances that will move us one step towards our dreams. I call this "playing to lose." We see this in sports all the time when a team has the lead. They start to think about how not to lose instead of how to win. They hold on so tight to their lead that they start playing safe and scared. You can see it in their energy and body language. As a result the other team takes chances, plays with no fear and eventually gains the momentum and wins. To live a life filled with positive energy we must learn to repel the energy of fear. Whether it comes from within or from another person, we must overcome fear and adopt a "Play to Win" mindset. Playing to win requires a commitment to yourself that even if you fail, you will never give up and never let your goals and dreams die. Those who play to win know that success is not given to us. It is pursued with all the energy and sweat we can muster. Obstacles and struggles are part of life and only serve to make us appreciate our success. If everything came easy we wouldn't know what it felt like to truly succeed. Obstacles are meant to be overcome. Fear is meant to be conquered. Success is meant to be achieved. They are all part of the game of life and the people who succeed play to win and never give up until the game is over. Finding Our Own Path
Entering Awareness  Entering into our own spirituality is a private journey. Each of us will be drawn to a different gateway to begin on our personal path to awakening to a greater experience of ourselves. Even though we may be taught certain philosophies or beliefs as children, we still need to find our own way of understanding and applying them in our lives. For those who are raised without a spiritual framework, they may not even know their process as a form of spirituality. But at some stage in their lives, whether in youth or adulthood, they are likely to recognize the resonance of their beliefs, the ring of truth in their philosophy, and their dedication to their chosen purpose.
Our inner guidance will lead us, so that we will be drawn to the right doorway for us--a doorway that only we can recognize by the way it makes us feel inside. It could be a picture of an angel or the gift of a crystal. We may meet someone special who shares their experiences with us in a way that we find intriguing. While visiting the home of an admired friend, we may notice a book or statue of a diety, and ask why they chose those tools. Or a word or phrase may catch our attention in a song, or a lecture. For some they may find their way by walking through the experience of illness before they begin the search for what will help them to truly heal, while others may seek physical improvement and stumble across yoga or meditation--only to find that it leads them to an unexpected place beyond the body.
As we awaken to ourselves and to life, we will become more attuned to what is right for us. The universe speaks to all of us through infinite channels, but we each have our own frequency. Others may share what worked for them, but only we can decide what truly makes us feel inspired, awakened, connected, fully conscious, aware and alive. Whatever our path, it is perfect and is meant especially for us. Young Living Oil of the Month BELIEVE  Believe™ is an uplifting blend of essential oils that has a steadying, balancing effect on emotions, helping you to overcome feelings of despair and move beyond them to a higher level of awareness. It helps release the unlimited potential everyone possesses, making it possible to experience health, happiness, and vitality more fully. Believe can also provide feelings of strength and faith. How to use: Diffuse or apply topically. Ingredients: Idaho Balsam Fir (Abies grandis), rosewood (Aniba rosaeodora) and frankincense (Boswellia carteri). Young Living Catalogue (below) /US/products.asp Dr. Wayne Dyer's Corner YOU ARE TODAY. Remember that every single thing you've gone through has helped lead you to where you are today. Uou can never please everyone. In fact, if you please 50 percent of the people, you're doing quite well. You'll come to know that the fear of not having enough prevents many from seeing that they already are enough. LOUISE HAY AND FRIENDS When you surrender and let go of the past, you allow yourself to be fully alive in the moment. Letting go of the past means that you can enjoy the dream that is happening right now. -- Don Miguel Ruiz -- Reconsider a commitment. You have the right to change your mind. -- Cheryl Richardson -- Feeling stuck or indecisive? Listen to your intuition and make a decision!!!! -- Doreen Virtue, Ph D. -- Articles from: John Holland Jon Gordon By Remez Sasson Dr. Robert Anthony The Daily Om Mindvip youngliving.org Everyday Wisdom for Success and Staying on the Path by Dr. Wayne W. Dyer Everyday Positive Thinking by Louise L. Hay and friends |
In and Around Red Deer - Events, Businesses and People that Bring Balance and Harmony -------------------------------------------------------------------------------------------------- - BOWEN TECHNIQUE - KATHY LAW Bowtech, the original Bowen Technique, is gentle form of body work in which very subtle moves performed over the muscles and connective tissue send messages deep into the body, retrieving memory of a preferred, relaxed, balanced way of wellbeing. Results can be remarkable, even from the first session; often only a few sessions are needed to correct the presenting problem. There are frequent but very essential pauses throughout the session that allow the body time to respond and begin the healing process. The Bowen Technique does not use forceful manipulation. The technique addresses not on the musculo-skeletal framework, but also the facia, nerves and internal organs. The body's integrated response improves circulation and lymphatic drainage and aids in the assimilation of nutrients and elimination of toxins. The original Bowen Technique is extremely gentle and is considered appropriate for anyone from pregnant women to newborn babies, the frail and elderly. It can assist recovery from many conditions, from traumatic injury to chronic illness, depending upon each individual's capacity to heal. No adverse side effects have been reported. The technique should be considered for: back pain, sciatica, digestive and bowel problems including IBS, ear ache, ear infections, migraines, fibromyalgia, chronic fatigue syndrome, knee, ankle, foot problems, menstrual and hormonal irregularities, sports and accident injuries, neck/shoulder problems (incl. frozen shoulder), groin pain, pelvic tilt, uneven leg length, respiratory problems and hay fever, RSI, carpal tunnel syndrome and tennis elbow, etc. etc. Kathy Law / Holistic Renewal Certified Specialized Bowen Practitioner Red Deer 403.346.1331 Tues. & Fri. Olds 403.507.2772 Mon. & Thurs. Innisfail 403.728.3152 Wedneday Start with HEALTHY INTENTION, add a smattering of DESIRE and PASSION. Toss in a large dollop of ACTIVE VISUALIZATION, nicely seasoned with a smidge of BELIEF and FAITH; and you are inside the newly developed R.O.S.E. Project. Discover the bridge between Spirituality and The Law Of Attraction where the magic starts to glitter! You may contact me either by going to http://www.sharynrose.com or at (403) 343-6679 Share Shaklee This Holiday Season Take the stress out of holiday gift giving and offer a 'healthy, unique gift" with these two exciting gift sets from Shaklee: Year of Cleaner, Healthier Water* Gift Set 15% Savings on Filter Refill 3-Pack! Special Code 59769
Member Price: $113.50 | Sleek, beautiful, and smart, the Year of Cleaner, Healthier Water gift set is perfect for anyone on your list. It includes a contemporary water pitcher and 4 water filter refills that deliver cleaner, healthier water all year long. Pamper Me Now Gift Set Special Code 59767
Member Price: $69.35 For that overworked, multitasking special someone in your life, this is the gift of total relaxation. Smooth on Enfuselle Ultra Moisturizing Shea Butter Cream for immediate pampering and silky soft skin. And feel stress disappear within 30 minutes with Stress Relief Complex – a natural blend of calming herbs.
What makes these offers special?
- Each set of bundled products comes in beautifully designed box, created specially for this promotion
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Judy Holt, Lifestyle Coach and Independent Shaklee Distributor Join Us At Wholistix Wellness Shoppe, Red Deer AB #403-346-3393
Dec 3rd and 10th 7-10 p.m A Magical Good Time!Wholistix Spirit Drum Circle With "Special Guest" Dieter Braun ( www.indianinthemachine.com ) -- Drummer, Teacher and Healing Artist. Dec 10th 1-4 p.m Goood Vibrations Party!CD Release and Signing of local resident, Len ( didgeridoo / flute artist )  Readings by Loriann Loriann(Lori) Scaife is a very gifted Clairvoyant, channel and medium. Since early childhood she has had the opportunity to speak to and for many who have crossed over. Her inate ability to transcend all space and time is remarkable. With the help of her guides Salvatore, she will give you the tools and information necessary to assist you in your journey to wellbeing and self empowerment. She has gained a reputation that is well deserved as an amazingly accurate intuitive/medium and channel of spirit. * Give the gift of insight this Christmas by purchasing a Gift Certificate from Readings by Loriann
1 hour readings valued at $85
* Loriann is now doing readings every Wednesday at Dolce Vita Hair Salon and Spa in Red Deer and every Friday at Cin City Tattoo's in Lacombe!
( by appointment only )
Inner Eden Lori Scaife |
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