* Glenda Ganz - Artist

 

* The Green Clinic -Abrah Arneson

 

* Bowen Technique- Kathy Law

 

* Wholistix - Your Natural Wellness Shoppe

 

* Shaklee's - Judy Holt

 

* Sharyn Rose

 

* Inner Eden - Lori Scaife

 

*  Red Willow Garden & Greenhouse

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Called a love letter to her fans…Oprah leaves us with highlighting these wonderful lessons. All of these are from the final Oprah Winfrey Show…and I’ve taken these notes…her direct words…to have a reference and to be reminded of what I can be…and of the teacher who gave me the lessons.  Thank you Oprah. 

 

 

 

 

(lesson 3 in Sept/2011 newsletter)

 

 

 

 

 

 

 

 

I meet and learn from Champions every day. Not just in locker rooms but in classrooms, hospitals, homeless shelters, homes and office buildings. I've learned that to be a champion you must Think Like a Champion. Champions think differently than everyone else. They approach their life and work with a different mindset and belief system that separates them from the pack.

 

1.Champions Expect to Win- When they walk on the court, on the field, into a meeting or in a classroom they expect to win. In fact they are surprised when they don't win. They expect success and their positive beliefs often lead to positive actions and outcomes. They win in their mind first and then they win in the hearts and minds of their customers, students or fans.

 

2. Champions Celebrate the Small Wins - By celebrating the small wins champions gain the confidence to go after the big wins. Big wins and big success happen through the accumulation of many small victories. This doesn't mean champions become complacent. Rather, with the right kind of celebration and reinforcement, champions work harder, practice more and believe they can do greater things.

 

3. Champions Don't Make Excuses When They Don't Win - They don't focus on the faults of others. They focus on what they can do better. They see their mistakes and defeats as opportunities for growth. As a result they become stronger, wiser and better.

 

4. Champions Focus on What They Get To Do, Not What They Have To Do - They see their life and work as a gift not an obligation. They know that if they want to achieve a certain outcome they must commit to and appreciate the process. They may not love every minute of their journey but their attitude and will helps them develop their skill.

 

5. Champions Believe They Will Experience More Wins in the Future - Their faith is greater than their fear. Their positive energy is greater than the chorus of negativity. Their certainty is greater than all the doubt. Their passion and purpose are greater than their challenges. In spite of their situation champions believe their best days are ahead of them, not behind them.If you don’t think you have what it takes to be a champion, think again. Champions aren’t born. They are shaped and molded. And as iron sharpens iron you can develop your mindset and the mindset of your team with the right thinking, beliefs and expectations that lead to powerful actions.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

To begin with, bring to mind a difficult life circumstance and observe the nature of different reactions to yourself as you picture that time in your life. How does anger feel in your body? How does humiliation feel? Do you notice other strands of emotion? How do they feel? Remind yourself that you are worthy of love, or you did the best you could, and notice how compassion feels. Notice how various reactions affect your attention. Do you get obsessed, or does your perspective open? Do you have a sense of finality, or do you remember that all things change?

Ask yourself if you can be moved by your own distress, instead of falling into either being dismissive of it or being overwhelmed. Can you find the desire to heal and ameliorate the suffering you have experienced? When recalling an aspect of your personality you dislike, notice how the perceived flaw is treated. Notice the emotional tone of the language you use to describe the problem. See what happens when, rather than attacking and berating yourself for being inadequate, you relax your tone, soften your body, and offer yourself warmth and unconditional acceptance. Notice what happens when you do this even if you have genuinely identified something as problematic and in need of change.

At the end of the session it is good to offer loving kindness to yourself, then to those who have helped you and finally to all beings, all of whom want to be happy—all of whom are vulnerable and deserving of compassion, just as we ourselves are.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The mind and body too can go through what feel like phase changes as conditions change.  The changing conditions can create pressures of one kind or another, or alleviate them.  Changing conditions can heat things up or cool things down emotionally, cognitively, somatically, spiritually.  We call these various changing conditions that require us to adapt one way or another "stressors," and we refer to our experience of those changes, especially if we do not respond adaptively to them as "stress."

 

 

 

 

 

 

 Joy™ is a luxuriously exotic blend with uplifting overtones that creates magnetic energy and brings joy to the heart. When worn as cologne or perfume, Joy exudes an alluring and irresistible fragrance that inspires romance and togetherness. When diffused, it can be refreshing and uplifting.

 

How to use:

 

Topical: Apply 2-4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed.

 

Aromatic: Diffuse up to 1 hour three times daily.

 

Caution: Keep out of reach of children. If pregnant, nursing, taking medication, or have a medical condition, consult a health care practioner prior to use.

 

Avoid direct sunlight or UV rays for up to 24 hours after applying product.

 

 

Ingredients: Bergamot (Citrus bergamia), ylang ylang (Cananga odorata), geranium (Pelargonium graveolens), rosewood (Aniba rosaeodora), lemon (Citrus limon), mandarin (Citrus reticulata), jasmine (Jasminum officinale), Roman chamomile (Chamaemelum nobile), palmarosa (Cymbopogon martinii), and rose (Rosa damascena).

 

 

 

 

 

 

 

We all have a well of infinite depth within us that contains more potential for creativity than we can ever imagine.

 

You have to risk some feelins of insecurity if you're ever going to learn to walk a tightrope, water-ski, become a writer, start a new business, try out a new receipe, or do anything that requires learning.

 

If you play the game of life, know that you'll have plenty of wins and losses, regardless of yor talent level.

 

 

 

In the world, you learn through relationships, not things. You can't take your things with you when you leave. 

-  Brian L. Weiss, M.C. --

 

When you speak the truth as best you can, you're adding to the healing energy of the universe.

--  Anne Wilson Schaef --

 

Respect yourself.  You're the best judge of what's right.

-- Cheryl Richardson --

 

 

 

1,001 Ways to Live in the Moment by Barbara Ann Kipfer

 

Cheryl Richardson

 

Jennifer Hoffman

 

youngliving.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

       Dr. Richard Brouse, a holistic health care provider, highly recommends Shaklee Physique for seniors.  Since the nutritional needs of mature individuals is unique he tracked over 200 elderly patients between 65 and 84 years old and noticed some amazing results……

Ø  72% who used Physique daily had an increase in energy and more muscle mass after six months.

Ø  Sugar regulation of those who had been hypoglycemic or hyperglycemic returned to normal in 56% of the cases within 3 months after starting daily use of Physique

Ø  60% of all elderly patients following the recommended exercises had less muscle and joint symptoms within 3 months after daily use of Physique

These findings clearly indicate that Shaklee Physique is a very useful choice in the nutritional program of the elderly population who are physically active and taking positive steps to maintain their health.

 

 

 

Natural Remedies . Vitamins . Herbal Teas . Massage & Body Care . Woodstock Chimes .

Tibetan Bowls . Salt Lamps . Gem Stones . Jewellry . Sage & Incense . Books .

CD's & More

 

2085 - 50th Ave., Red Deer, AB  403-346-3393    Wholistix.ca

 

 

 

Redhouse of the Navajo Nation, is a Native american sound healer, spiritual teacher, inspirational speaker, Eagle/Hop dancer and award inning recording artist who uses his voice and music to inspire, empower and heal lives. www.tonyredhouse.net

 

 

 

 

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“WITH PRICES SO GOOD IT’S WELL WOTRH THE DRIVE”

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Start with HEALTHY INTENTION, add a smattering of DESIRE and PASSION.  

Toss in a large dollop of ACTIVE VISUALIZATION, nicely seasoned with a

smidge of BELIEF and FAITH; and you are inside the newly developed  

 

You may contact me either by going to http://www.sharynrose.com or at

(403) 343-6679